Is a vegan diet sustainable for your family?
Are you thinking of transitioning to a vegan diet for the countless benefits that it can provide, but worried that it may not be sustainable for your entire family? This is a common concern, especially for families with young children who need nutrients to support growth. However, it is definitely possible for your entire family to go vegan and find optimal health. In addition to the benefits a vegan diet can provide for your health, it is also better for the environment. Large-scale factory farming is a destructive industry.¹ From the air and water pollution to the massive deforestation, it is ecologically unsustainable. More information on the environmental impact of eating animal products can be found at onegreenplanet.org . The first step in transitioning to a vegan diet is to understand exactly what this diet entails. Meat, fish, dairy, honey and all other animal products are excluded from the diet. It is important to remember that veganism and health are not synonymous,...