Intuitive Eating by Sarah Kilpatrick
In today’s world, we are surrounded by messages of “eat this, not that”, photoshopped standards of beauty, and general confusion about the true role of weight in our overall health and what “diet” is really the best. With so many conflicting messages, many people find themselves lost in their relationships with food and unable to trust their body’s natural signals of hunger and may begin to negatively judge their cravings, hunger levels, and body size. Intuitive Eating is a weight-neutral, mind-body health approach created by dietitians Evelyn Tribole and Elyse Resch, first outlined in their book in 1995. An intuitive eater becomes attuned to their physical and psychological signals and follows these 10 principles: Reject the diet mentality Honor your hunger Make peace with food Challenge the food police Respect your fullness Discover the satisfaction factor Honor your feelings without using food Respect your body Exercise – feel the difference Honor your health