Phipps Feature: "Ask Ginger: Adding Flavor Without Salt "
Q: My doctor suggested that I begin a low-sodium diet. Could you recommend a list of seasonings that are not notoriously high in sodium? Could you also talk about some of the sodium-related [u1] claims on packaged products? Thanks! (John, Bloomfield) A: Hi John - great question! This is a frequently asked question, as many people are now following low-sodium diets. In fact, the American Heart Association (AHA) recommends that a healthy individual intake no more than 2300mg of sodium per day. 1 This is because moderate sodium consumption is essential for proper body functioning, yet too much sodium can be detrimental to one’s health. Here are some tips to help in managing your sodium consumption. Swap This Jarred Sauces (alfredo, barbeque, cocktail, fish, soy, steak, taco, tartar, teraki, tomato…etc) Powdered Sauces and Dressing Mixes Condiments (horseradish, ketchup, mustard, pickle relish) Flavored Salts (onion, garlic, seasone...