What is the Mediterranean Diet?
The Mediterranean Diet is an elusive title for a certain way of eating that many people have heard but may not fully grasp what it really means. As a dietetics student, I get several inquiries about what I think are the “best” diets and what are the “healthiest” things to eat. It is nearly impossible to clearly define one specific way of eating that is generally “healthy” for everyone, but the Mediterranean Diet provides a general format that outlines a specific subset of eating that many people can follow to increase their overall health. The Mediterranean Diet provides a guide on how to eat specific food groups to produce a sustainable, well-rounded diet that will help you achieve a life of health and wellness, rather than restricting the things you eat to achieve short-term weight loss goals like most fad diets. So, what exactly does the Mediterranean Diet consist of? The Mediterranean Diet pyramid is a compact guide to the components and general portion recommendations for each...